• 350g oat flakes
  • 150g soft brown sugar
  • 225g butter
  • 40g golden syrup
  • 150g mixed nuts and fruits, chopped


  1. Preheat oven to 180C.
  2. Melt butter, sugar and golden syrup over the hob or in the microwave.
  3. Add oat flakes, nuts and fruit and mix well.
  4. Transfer mixture to a baking tin (20cm X 30cm) lined with baking parchment. Ensure mixture is flat and covers the entire base.
  5. Bake for 25 mins and allow to cool in the tin.
  6. While the mixture is still warm, mark the flapjacks into squares, but leave in the tin until fully cooled before removing.


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